About Megan Smith

Member since 10/16/2014
Occupation: Registered Dietitian
City: St. John's

Comments by Megan Smith:

  • Chia seeds
    Great Product! I always have "overnight" oatmeal for breakfast (1/3 cup dry oatmeal + 1/3 cup yogurt + 1/3 cup milk + berries and cinnamon let sit overnight), first i put a tbsp of chia in and let it set overnight, however i found it gave an off flavor, the next day i tried putting the chia in right before i consumed in the morning ! Much better this way - adds extensive nutrient value and keeps you going all morning! I also made homemade chia seed strawberry jam - 1 tbsp water + 1 tbsp chia seeds + 1 cup fresh strawberries, I mashed the strawberries first and then put in the chia and water and let sit for a couple hours before serving on toast !! It tasted even better the next day! Overall awesome product and great nutrient value :)