endurance sports

Homemade energy bites

Homemade energy bites

This summer I joined a cycling club as a way to help train for triathlons. The club I ride with does rides that range anywhere from 50-140km so it’s definitely endurance riding. As mentioned in a previous post that I wrote about sports nutrition, nutrition plays a key role when training for endurance sports such(…)

Sports nutrition

Sports nutrition

I admire people who can run marathons. A lot of people have it on their bucket list and many people end up enjoying it so much that they end up running several marathons afterwards – not me. I decided to sign up for a half marathon (not even a full marathon) training clinic last year.(…)