Omega Crunch

Omega Crunch flax seed giveaway

Omega Crunch flax seed giveaway

As a dietitian, when I hear the word flax I automatically think “omega-3s, omega-6s and a good source of fibre”. However, I rarely stop to think about what flax actually is. What is flax? Flax is a flowering blue plant that grows in the cooler prairie provinces of Canada. Flax seeds have gained a lot of(…)

Omega Crunch flax topping

Omega Crunch flax topping

I’ve sent out chia seeds and hemp seeds through my product review club previously so I’m very excited to be able to complete the trilogy and send out flax seeds – probably the most common one out of all of them. Flax seeds gained popularity by being a plant based source of omega-3 fatty acids.(…)